If you have ever needed to keep a local copy of a Loom recording — for a backup, to edit it, to watch it offline, or to re-upload it somewhere else — you have probably wondered exactly how to download a Loom video without paying for anything. The good news is that there are several free ways to do it, whether the video is one you recorded yourself or one a colleague shared with you. This guide walks through every reliable method to download a Loom video free in 2026, on both desktop and mobile, and shows you when it makes sense to do more than just grab the raw file.
We’ll cover the official Loom download route, what to do when the download button is missing, how to handle mobile, and a workflow with ScreenStory for anyone who wants to pull a Loom in and turn it into a finished, narrated video. Before we start, one quick principle: only download videos you own or have permission to download, and always respect the creator’s rights.
The simplest way to download a Loom video you recorded is to use Loom’s own built-in download option. This gives you the original MP4 with no quality loss, and it is completely free for your own content (though historically the free plan has limited some download and library features, so check your current plan if the option is greyed out).
That’s it — you now have a portable MP4 you can store, edit, or upload elsewhere. If you plan to make changes after saving, see our guide on how to edit a Loom video.
Downloading a Loom that someone else recorded depends entirely on whether the owner enabled downloads when they shared it. If they did, you’ll see the same “...” → Download option on the shared page, and you can save the MP4 just like your own video.
If the Download option is missing, the owner has disabled downloads — which is their right. The respectful first step is to ask them to enable it or send you the file directly. If you have a legitimate reason and permission to keep a copy, our dedicated walkthrough covers your options for when there’s no button: how to download a Loom video without the download button.
Sometimes you don’t just want the raw file — you want a polished, professional version of it. That’s where ScreenStory comes in. If you have a public Loom share link, ScreenStory can pull the video in and optionally rebuild it into a clean, narrated video with captions and even a talking avatar — all in your browser, nothing to install.
This is the recommended method for anyone who wants more than a raw download. Because ScreenStory runs on self-hosted NVIDIA H100 GPUs, plans stay affordable — starting at $9.99/month with a free trial, and support for 15+ narration languages. See pricing for details. If you specifically want to layer narration onto a Loom, our guide on how to add voiceover to a Loom video goes deeper. And if you’re weighing your options overall, our best Loom alternatives roundup is a good place to start.
You can download a Loom video on your phone too, though the steps differ slightly between iOS and Android and depend on the same download permissions described above. Rather than duplicate everything here, we’ve put together a focused walkthrough: how to download a Loom video on iPhone and Android.
Each approach fits a different need. Use the quick comparison below to pick the right one.
| Method | Best for | Cost | Output |
|---|---|---|---|
| 1. Your own Loom (official download) | Backing up videos you recorded | Free (plan limits may apply) | Original MP4 |
| 2. Shared Loom (if downloads enabled) | Saving a video a colleague sent you | Free | Original MP4 |
| 3. ScreenStory import | Turning a public Loom into a polished, narrated video | Free trial, then from $9.99/mo | Edited MP4 with voiceover, captions & optional avatar |
Downloading a Loom video is fine when it’s your own recording or when you have the owner’s permission. The golden rule is simple: only download videos you own or have explicit permission to download, and always respect the creator’s rights. Don’t redistribute, repurpose, or re-upload someone else’s content without their consent. If an owner has disabled downloads, treat that as a clear signal — ask before you find a workaround. Used responsibly, every method in this guide is a legitimate way to keep a copy of content you’re entitled to.
Yes. You can download your own Loom videos for free using the “...” → Download menu, and you can save shared videos for free when the owner has enabled downloads. Note that Loom’s free plan has historically limited some library and download features, so the option may depend on your current plan.
If the download option is missing, the owner has disabled downloads. The best first step is to ask them to enable it. If you have permission to keep a copy, our dedicated guide covers your options: download a Loom video without the download button.
Yes — Loom’s native download gives you an MP4 directly, and ScreenStory also exports MP4. If you need to convert between formats, see our guide on how to convert a Loom video to MP4.
The mobile process mirrors desktop but uses your phone’s share and save options, and it depends on whether downloads are enabled. We cover the exact steps for both platforms in how to download a Loom video on iPhone and Android.
Absolutely. Once you have the MP4 you can trim, splice, or restyle it. For the easiest path — including editing the narration as text rather than re-recording — read how to edit a Loom video.
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